The new website is online!

We have launched the new website. Please go to the new website for updates.

www.selfsufficientandsustainable.com

Rob Roath Self-Sufficient and Sustainable

Join our Yahoo Group!

Join our group! Many have requested that we start an email loop to field answers to questions and create a community via email. Your wish is our command. Please go to the following link to join our Yahoo group.

Self-Sufficient and Sustainable's Yahoo Group
http://groups.yahoo.com/group/selfsufficientandsustainable/

Rob Roath Self-Sufficient and Sustainable

Shows for the week Nov. 8th - 12th

Here is the lineup for next weeks shows. Please make sure you have any questions posed to a specific show sent to me at least 24 hours before that broadcast date. Emails or voicemails left after that point will not be included as I need time to prep prior to the show. Here is the way you can reach us.
Email: selfsufficientandsustainable@gmail.com
Voicemail:206-350-2226
To participate in the show live we record weekdays from 11am to 12pm central
Live callin line: 347-326-9604
Monday Episode 21: Alternative Building Materials
 Wood is a mainstay for modern building however did you know that there are options out there just as old? Adobe, strawbale, cob, brick and many others will be discussed as we show the advantages of using methods that keep our trees alive.
Tuesday Episode 22: The World of Poultry
 Chickens are not the only feathered option that one can choose for their system for survival. We look into the many varieties of poultry that are available to the homesteader.
Wednesday Episode 23: Small Scale Solar Setups
 When you think of solar power you can quickly see a large price tag. A small scale solar project may very well be within reach of even the poorest of us. We discuss how we can build, install and power our environments
Thursday Episode 24: Cures From Your Spice Rack
 There are many common ingredients that are on your spice rack that are very helpful. From the common cold to allergies a great many ailments can be relieved or cured through things you may already possess.
Friday Episode 25: Go Rural Young Man
 One day in America there was a saying "go west young man." Now we see more and more people moving from their city lives to rural locations.We talk today with Darcy from stumblinghomestead.com and here his story of exile out of the city.


Rob Roath
Self-Sufficient and Sustainable

Episode 20: Portion Control

As Americans it is astounding how much we eat. Today we discuss what is the correct portion size for meals and how we can calculate our needs for our preparedness and sustainability.

Direct MP3 Download

Portion Control by Selfsufficientandsustainable on Mixcloud

Rob Roath
Self-Sufficient and Sustainable

Episode 19: Humanure

Not only livestock can be used for compost anymore. We look into how you could create a humanure system cheap and easily to answer your fertilization needs.

Rob Roath
Self-Sufficient and Sustainable

Direct MP3 Download

Humanure by Selfsufficientandsustainable on Mixcloud

Store Added

Finally finished the Amazon store I was mentioning on the show. I will go ahead and update the store with the things I mention so I only have to update one thing. Please do pick it up from the store and help us out if you can, however it was meant to be a one stop place to find all the stuff I mention on the podcast. You will also note that it is on the top of the page.

Self-Sufficient and Sustainable Store

Direct MP3 Download Links Added

I added direct MP3 links to all the posts for anyone that would like them in this format. As I have said please burn these episodes and distribute them to everyone you know. Especially for those who are poor, hurting and really need this sort of information.

Rob Roath
Self-Sufficient and Sustainable